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Your Body: The Missing Manual - The Book You Should Have Been Born With --Mantesh

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[quote][color=Green]

Your Body: The Missing Manual - The Book You Should Have Been
Born With --Mantesh


Pogue Press 
Matthew MacDonald
2009 
Language: English
ISBN-10:
0596801742
ISBN-13: 978-0596801748 
303 pages 
PDF 
5.79 MB

What, exactly, do you know
about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple
-- ways you can improve the way your body functions?

 This full-color, visually rich guide answers these
questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour
of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the
quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how
your body works. You'll learn:

That you shed skin more frequently than snakes do

Why the number of
fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller

How you can measure and control fat

That your hair is made from the same stuff as horses' hooves

That you use only a small amount of the oxygen you inhale

Why blood pressure is a more important health 
measure than heart rate -- with four ways to lower dangerously high blood pressure

Why our bodies crave
foods that make us fat

How to use heart rate to shape an optimal workout session -- one that's neither too
easy nor too strenuous

Why a tongue with just half a dozen taste buds can identify thousands of flavors

Why bacteria in your gut outnumbers cells in your body -- and what function they serve

Why we age,
and why we can't turn back the clock
What happens to your body in the minutes after you die


Rather
than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with
information you can use. It's a book that may well change your life.
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